Adult #ADHD: 5 More Tips for Managing Technology | World of Psychology

Originally posted 2016-07-25 08:28:32.


Psychotherapist and ADHD coach Terry Matlen, MSW, ACSW, believes that technology is a double-edged sword for adults with ADHD. It helps you be efficient. But it also distracts you from your work. Because before you know it, you’ve spent one hour surfing the web for something you can’t even remember. Or you find yourself sending just one more text when an important project requires your attention. And, inevitably, just one more leads to 20.

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